Is M&S Chicken Tikka Masala with Basmati Rice Low FODMAP?

Ingredients

Cooked Basmati Rice (41%) (Water, Basmati Rice), Chicken Breast (29%), Onions, Single Cream (Milk) (10%), Rapeseed Oil, Tomato Paste, Yogurt (Milk), Unsalted Butter (Milk), Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Coriander, Lemon Juice, Salt, Honey, Ground Coriander, Ground Cumin, Cumin Seeds, Colour: Paprika Extract, Turmeric, Whole Curry Leaves, Ground Green Cardamom, Whole Green Cardamom, Chilli Powder, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Ground Cinnamon, Ground Smoked Paprika, Ground Paprika, Cloves, Chilli Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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