Is M&S Chicken Tikka Samosa Low FODMAP?

Ingredients

Chicken (25%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potatoes (7%), Onions, Peas (5%), Low Fat Yogurt (Milk), Tomato Paste, Ginger Pur�e, Salt, Garlic Pur�e, Ground Spices (Chilli, Cayenne Peppers, Cumin, Smoked Paprika, Paprika, Turmeric, Cardamom, Cinnamon), Coriander, Cornflour, Sugar, Gelling Agent: Pectin, Honey, Ground Roasted Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Cinnamon, Fennel, Cloves, Mace, Ginger, Nutmeg, Bay Leaves), Poppy Seeds, Cumin Seeds, Colour: Paprika Extract, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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