Is M&S Chilli Con Carne with Rice Vegan?

Ingredients

Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Beef (18%), Tomatoes (12%), Red Peppers (6%), Onions, Black Beans (3%), Red Kidney Beans (3%), Tomato Paste, Cornflour, Ground Spices (Paprika, Cumin , Coriander), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Green Chilli Purée, Salt, Rapeseed Oil, Garlic Purée, Demerara Sugar, Dried Red Chillies, Dried Chipotle Chillies, Sherry Vinegar, White Wine Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Firming Agent: E509, Dried Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

M&S Chilli Con Carne with Rice is available at 1 retailer