Is M&S Chinese Chicken Curry Vegan?

Ingredients

Chinese Chicken Curry (60%) (Chicken Breast (32%), Onions, Water, Coconut Cream (10%) (Coconut Extract, Water), Peas (8%), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Rapeseed Oil, Ginger Pur�e, Cornflour, Chicken Stock (Water, Chicken Bones), Sugar, Ground Spices (Turmeric, Coriander, Ginger, Cumin, Cloves, Fennel Seeds, Cayenne Pepper, Fenugreek Seeds), Garlic Pur�e, Red Chillies, Tomato Paste, Salt, Beef Gelatine, Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger), Turmeric Extract, Dried Garlic), Cooked Long Grain Rice (40%) (Water, Long Grain Rice)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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