Is M&S Chocolate Swiss Roll Alpha-Gal Friendly?
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Ingredients
Whipping Cream (Milk), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Butter (Milk), Pasteurised Egg White, Fat Reduced Cocoa Powder, Cocoa Mass, Humectant: Glycerol, Glucose Syrup, Cocoa Butter, Whole Milk, Dried Skimmed Milk, Raising Agent: E450, Sodium Bicarbonate, Cocoa Powder, Milk Fat, Emulsifier: Soya Lecithin, E471, Lactose (Milk), Salt, Palm Oil, Stabiliser: E401
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.