Is M&S Chunky & Spicy Keralan Chicken Soup Vegan?

Ingredients

Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay, Thyme), British Chicken Thighs (8%), Coconut Cream (8%) (Coconut Extract, Water), Butternut Squash (7%), Potatoes, Onions, Red Peppers (4.5%), Green Beans (4%), Red Lentils, Cornflour, Ginger Puree, Coriander, Rapeseed Oil, Lemon Juice, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Fennel Seeds, Chilli), Red Chillies, Salt, Honey, Garlic Puree, Sugar, Lemongrass, Dried Onions

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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