Is M&S Chunky Thai Chicken Soup Low FODMAP?

Ingredients

Water, British Chicken Thighs (8%), Coconut Cream (8%) (Coconut Extract, Water), Water Chestnuts (5%), Edamame Soybeans (5%), Jasmine Rice, Onions, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Cornflour, Lemongrass, Ginger Pur�e, Lime Juice, Green Curry Paste (1%) (Chilli, Lemongrass, Rapeseed Oil, Garlic Pur�e, Salt, Galangal, Lime Leaves, Ground Coriander), Rapeseed Oil, Limes Leaves, Thai Basil, Red Chillies, Garlic Pur�e, Sugar, Ground Coriander, Salt, Turmeric, Dried Red Chillies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products