Is M&S Chunky Vegetable & 3 Bean Soup Dairy Free?
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Ingredients
Water, Borlotti Beans (11%), Red Kidney Beans (8%), Tomatoes, Onions (6%), Black Eyed Beans (5%), Tomato Paste, Carrots (5%), Potatoes (3%), Red Peppers (2%), Green Peppers (2%), Courgette (1.5%), Cornflour, Concentrated Carrot Juice, Ground Spices (Coriander Seeds, Cumin, Black Pepper), Rapeseed Oil, Salt, Chilli Powder, Red Chilli Pur�e, Dried Oregano
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.