Is M&S Chunky Vegetable & 3 Bean Soup Vegan?
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Ingredients
Water, Borlotti Beans (11%), Red Kidney Beans (8%), Tomatoes, Onions (6%), Black Eyed Beans (5%), Tomato Paste, Carrots (5%), Potatoes (3%), Red Peppers (2%), Green Peppers (2%), Courgette (1.5%), Cornflour, Concentrated Carrot Juice, Ground Spices (Coriander Seeds, Cumin, Black Pepper), Rapeseed Oil, Salt, Chilli Powder, Red Chilli Pur�e, Dried Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.