Is M&S Colin The Caterpillar Mini Christmas Cake Vegan?

Ingredients

Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sugar, White Chocolate (12%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pasteurised Egg, Fat Reduced Cocoa Powder, Dark Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Pasteurised Egg White, Palm Oil, Humectant: Glycerol, Dried Skimmed Milk, Dried Glucose Syrup, Emulsifier: E471, Soya Lecithin, E476, Rice Flour, Dried Whole Milk, Glucose Syrup, Cocoa Butter, Dried Whey (Milk), Raising Agent: E450, Sodium Bicarbonate, Thickener: Xanthan Gum, Gum Arabic, Invert Sugar Syrup, Salt, Colour: Beetroot Red, Anthocyanins (from Red Cabbage), Lutein, Plant Extracts (Spirulina, Safflower), Flavouring, Concentrated Spirulina

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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