Is M&S Collection Beef & Bone Marrow Pie Vegetarian?
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Ingredients
Cooked British Beef (21%), Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Bacon (10%) (British Pork (94%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Antioxidant: E301), Theakston's Old Peculier Ale (contains Wheat, Barley, Gluten) (7%), Unsalted Butter (Milk) (7%), Bone Marrow (1.5%), Beef Stock (Water, Roasted Beef Bones, Beef, Yeast Extract Salt), Carrots, Celery, Cornflour, Black Treacle, Garlic Purée, Yeast Extract, White Wine Vinegar, Thyme, Salt, Cracked Black Pepper, Pasteurised Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.