Is M&S Collection Belgian Chocolate Biscuit Pearls Gluten Free?
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Ingredients
Sugar, Palm Oil, Wheatflour (contains Gluten), Cocoa Mass, Cocoa Butter, Dried Whole Milk, Palm Kernel Oil, Coconut Oil, Desiccated Coconut, Dried Whey (Milk), Fat Reduced Cocoa Powder, Pasteurised Egg, Hazelnut Paste, Roasted Cocoa Beans, Butter Oil (Milk), Flavourings, Rapeseed Oil, Chopped Hazelnuts, Caramelised Hazelnuts (Hazelnuts, Sugar), Rice Flour, Emulsifier: Soya Lecithin, Bourbon Vanilla Extract, Dried Skimmed Milk, Raising Agent: E503, Sodium Bicarbonate, E450, Salt, Invert Sugar Syrup, Lactose (Milk), Vanilla Bean Seeds, Dark Chocolate contains Cocoa Solids 46% minimum, White Chocolate contains Milk Solids 25% minimum, Milk Chocolate contains Cocoa Solids 33% minimum, Milk Solids 15% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.