Is M&S Collection Black Forest Gateau Gluten Free?

Ingredients

Double Cream (Milk) (17%), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sour Cherries (9%), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Milk Fat, Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Water, Kirsch, Rapeseed Oil, Glucose Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk) (2.5%), Invert Sugar Syrup, Black Candied Cherries (1.5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins (from Black Grapes), Acidity Regulator: Citric Acid), Humectant: Glycerol, Cocoa Mass, Fat Reduced Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Brandy, Whole Milk, Cornflour, Butter Oil (Milk), Concentrated Cherry Juice, Raising Agent: Sodium Bicarbonate, E450, Emulsifier: E481, E471, E475, Dried Skimmed Milk, Pasteurised Egg Yolk, Salt, Palm Oil, Acid: Citric Acid, Stabiliser: Pectin (from Fruit), Agar, E450

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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