Is M&S Collection Black Forest Gateau Dairy Free?

Ingredients

Double Cream (Milk) (17%), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sour Cherries (9%), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Milk Fat, Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Water, Kirsch, Rapeseed Oil, Glucose Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk) (2.5%), Invert Sugar Syrup, Black Candied Cherries (1.5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins (from Black Grapes), Acidity Regulator: Citric Acid), Humectant: Glycerol, Cocoa Mass, Fat Reduced Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Brandy, Whole Milk, Cornflour, Butter Oil (Milk), Concentrated Cherry Juice, Raising Agent: Sodium Bicarbonate, E450, Emulsifier: E481, E471, E475, Dried Skimmed Milk, Pasteurised Egg Yolk, Salt, Palm Oil, Acid: Citric Acid, Stabiliser: Pectin (from Fruit), Agar, E450

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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