Is M&S Collection Black Forest Gateau Vegan?

Ingredients

Double Cream (Milk) (17%), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sour Cherries (9%), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Milk Fat, Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Water, Kirsch, Rapeseed Oil, Glucose Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk) (2.5%), Invert Sugar Syrup, Black Candied Cherries (1.5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins (from Black Grapes), Acidity Regulator: Citric Acid), Humectant: Glycerol, Cocoa Mass, Fat Reduced Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Brandy, Whole Milk, Cornflour, Butter Oil (Milk), Concentrated Cherry Juice, Raising Agent: Sodium Bicarbonate, E450, Emulsifier: E481, E471, E475, Dried Skimmed Milk, Pasteurised Egg Yolk, Salt, Palm Oil, Acid: Citric Acid, Stabiliser: Pectin (from Fruit), Agar, E450

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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