Is M&S Collection Black Forest Gateau Vegetarian?

Ingredients

Double Cream (Milk) (17%), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sour Cherries (9%), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Milk Fat, Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Water, Kirsch, Rapeseed Oil, Glucose Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk) (2.5%), Invert Sugar Syrup, Black Candied Cherries (1.5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins (from Black Grapes), Acidity Regulator: Citric Acid), Humectant: Glycerol, Cocoa Mass, Fat Reduced Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Brandy, Whole Milk, Cornflour, Butter Oil (Milk), Concentrated Cherry Juice, Raising Agent: Sodium Bicarbonate, E450, Emulsifier: E481, E471, E475, Dried Skimmed Milk, Pasteurised Egg Yolk, Salt, Palm Oil, Acid: Citric Acid, Stabiliser: Pectin (from Fruit), Agar, E450

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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