Is M&S Collection Black Forest Gateau Low FODMAP?

Ingredients

Double Cream (Milk) (17%), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sour Cherries (9%), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Milk Fat, Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Water, Kirsch, Rapeseed Oil, Glucose Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk) (2.5%), Invert Sugar Syrup, Black Candied Cherries (1.5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins (from Black Grapes), Acidity Regulator: Citric Acid), Humectant: Glycerol, Cocoa Mass, Fat Reduced Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Brandy, Whole Milk, Cornflour, Butter Oil (Milk), Concentrated Cherry Juice, Raising Agent: Sodium Bicarbonate, E450, Emulsifier: E481, E471, E475, Dried Skimmed Milk, Pasteurised Egg Yolk, Salt, Palm Oil, Acid: Citric Acid, Stabiliser: Pectin (from Fruit), Agar, E450

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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