Is M&S Collection British Oakham Stuffed Turkey Breast Joint Boneless Low FODMAP?

Ingredients

Oakham� Turkey Breast (68%), Pork (10%), Oak Smoked Streaky Bacon (7%) (Pork (87%), Water (9%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Water (5%), Onions, Rice Flour, Salt, Chickpea Flour, Sugar, Parsley, Sage, Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Rice Starch, Roast Chicken Stock (Water, Chicken Bones, Chicken Extract, Yeast Extract, Salt, Cornflour, Carrots, Leeks, Onions, White Peppercorns, Garlic, Fennel Seeds, Parsley, Bay Leaves), Dried Buttermilk, Sea Salt, Sunflower Oil, Dried Onions, Turkey Stock (Water, Yeast Extract, Turkey Bones, Turkey, Salt, Tomato Paste, Sugar, Cornflour), Muscovado Sugar, Potato Starch, Cornflour, Cracked Black Pepper, Dextrose, Ground Spices (White Pepper, Nutmeg, Coriander Seeds, Mace, Cayenne Pepper), Yeast Extract, Dried Garlic, Thyme, Preservative: E223 (Sulphites), Dried Butter (Milk), Dried Red Peppers, Stabiliser: E471, Vinegar, Antioxidant: Ascorbic Acid, Dried Skimmed Milk, Concentrated Lemon Juice, Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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