Is M&S Collection British Pork Chestnut & Thyme Stuffing Low FODMAP?
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Ingredients
British Outdoor Bred Pork (46%), Chestnuts (23%), Smoked Bacon (6%) (British Pork Belly (made with 105g of Raw Pork per 100g of Smoked Bacon), Curing Salt (Salt , Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Antioxidant: E301, Onions, Caramelised Onions (Onions, Muscovado Sugar, Sunflower Oil), Gluten Free Crumb (Rice Flour, Chickpea Flour, Salt, Water, Cornflour Emulsifier: E471), Clear Honey, Roast Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Parsley, Sea Salt, Thyme, Garlic, Cracked Black Pepper, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.