Is M&S Collection British Slow Cooked 4 Pulled Beef En Croute Vegan?

Ingredients

Beef (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine Sauce (14%) (Water, Red Wine (contains Sulphites), Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots), Onions, Beef Fat, Unsalted Butter (Milk), Cornflour, Tomato Pur�e, Sugar, Demerara Sugar, Salt, Roasted Garlic Pur�e, Dried Porcini Mushrooms, Caramelised Sugar Syrup, Concentrated Redcurrant Juice, Thyme, Ground Black Pepper, Ground Bay Leaves), Mushrooms (12%), Unsalted Butter (Milk), Water, Red Wine (contains Sulphites), Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots, Seaweed, Shiitake Mushrooms, White Wine Vinegar), Shallots, Onions, Cornflour, Salt, Dried Porcini Mushrooms, Madeira Wine, Beef Fat, Brown Sugar, Tomato Pur�e, Roasted Garlic Pur�e, Sugar, Demerara Sugar, Cracked Black Pepper, Thyme, Caramelised Sugar Syrup, Concentrated Redcurrant Juice, Ground Black Pepper, Ground Bay Leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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