Is M&S Collection Chocolate Palette Alpha-Gal Friendly?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Hazelnuts, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Evaporated Milk, Coconut Oil, Dried Skimmed Milk, Butter (Milk), Humectant: Sorbitol, Invert Sugar Syrup, Flavourings, Sunflower Oil, Rapeseed Oil, Palm Oil, Emulsifier: Soya Lecithin, Sunflower Lecithin, Dried Whey (Milk), Dried Lactose (Milk), Rice Flour, Fat Reduced Cocoa Powder, Freeze-Dried Raspberries, Caramelised Sugar, Salt, Sea Salt, Milk Fat, Concentrated Raspberry Purée, Caramelised Sugar Syrup, Acidity Regulator: Citric Acid, E331, Concentrated Raspberry Juice, Maltodextrin, Fruit, Plant and Vegetable Concentrates (Safflower, Radish, Lemon, Apple, Blackcurrant), Preservative: E200, Dried Beetroot, Stabiliser: Carrageenan, Colour: Anthocyanins (from Black Carrots), Milk Chocolate contains Cocoa Solids 40% minimum, Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 53% minimum, White Chocolate contains Milk Solids 21% minimum
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.