Is M&S Collection Chocolate Palette Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Hazelnuts, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Evaporated Milk, Coconut Oil, Dried Skimmed Milk, Butter (Milk), Humectant: Sorbitol, Invert Sugar Syrup, Flavourings, Sunflower Oil, Rapeseed Oil, Palm Oil, Emulsifier: Soya Lecithin, Sunflower Lecithin, Dried Whey (Milk), Dried Lactose (Milk), Rice Flour, Fat Reduced Cocoa Powder, Freeze-Dried Raspberries, Caramelised Sugar, Salt, Sea Salt, Milk Fat, Concentrated Raspberry Purée, Caramelised Sugar Syrup, Acidity Regulator: Citric Acid, E331, Concentrated Raspberry Juice, Maltodextrin, Fruit, Plant and Vegetable Concentrates (Safflower, Radish, Lemon, Apple, Blackcurrant), Preservative: E200, Dried Beetroot, Stabiliser: Carrageenan, Colour: Anthocyanins (from Black Carrots), Milk Chocolate contains Cocoa Solids 40% minimum, Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 53% minimum, White Chocolate contains Milk Solids 21% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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