Is M&S Collection Christmas Pudding 12 Month Matured GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- orange oil
- lemon peel
- orange peel
- citric acid
- vinegar
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Dried Vine Fruits (31%) (Sultanas, Raisins, Chilean Flame Raisins, Vostizza Currants), Soft Brown Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (6.5%), Brandy (6%), Brandy Soaked Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Brandy, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Cognac (4%), Humectant: Glycerol, Almonds (3.5%), Rum (3%), Braeburn Apples, Molasses, Orange Peel, Treacle, Lemon Peel, Ground Spices (Cinnamon, Coriander, Nutmeg, Caraway Seeds, Ginger, Cloves), Salt, Yeast, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Orange Oil, Lemon Oil, Rapeseed Oil, Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Collection Christmas Pudding 12 Month Matured is available at 1 retailer
About this product
Unknown · Whole