Is M&S Collection Lamb Guard of Honour with Honey & Mustard Crumb Low FODMAP?

Ingredients

Lamb (82%), Dried Potatoes, Unsalted Butter (Milk), Rice Flour, Olive Oil, Full Fat Soft Cheese (Milk), Honey, Shallots, Vinegar, Dried Mustard, Cornflour, Brown Mustard Seeds, Salt, Parsley, Rosemary, Roasted Garlic Pur�e, Red Wine, Thyme, Sunflower Oil, Ground Spices (Pimentoes, Turmeric, Cinnamon, Black Pepper), Brown Sugar, Dextrose, Mustard Bran, Cracked Black Pepper, Concentrated Redcurrant Juice, Sugar, Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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