Is M&S Colour the Rainbow Cupcakes Gluten Free?

Ingredients

Sugar, Unsalted Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Butter Oil (Milk), Dried Whole Milk, Humectant: Glycerol, Modified Maize Starch, Dried Whey (Milk), Palm Fat, Emulsifier: E481, E477, E471, Soya Lecithin, E466, E464, E473, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Vanilla Flavouring, Shea Oil, Coconut Oil, Wheat Gluten, Rice Flour, Dried Skimmed Milk, Salt, Colour: Beetroot Red, Paprika Extract, Lutein, Curcumin, Riboflavins, Anthocyanins (from Red Cabbage), Fruit, Plant and Vegetable Concentrates (Spirulina, Sweet Potato, Apple, Radish, Blackcurrant), Vanilla Extract, Acidity Regulator: Citric Acid, Flavouring, Stabiliser: Gum Arabic, Cornflour, Spirulina Extract, Glazing Agent: Beeswax, Glucose Syrup

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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