Is M&S Colour the Rainbow Cupcakes Vegan?

Ingredients

Sugar, Unsalted Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Butter Oil (Milk), Dried Whole Milk, Humectant: Glycerol, Modified Maize Starch, Dried Whey (Milk), Palm Fat, Emulsifier: E481, E477, E471, Soya Lecithin, E466, E464, E473, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Vanilla Flavouring, Shea Oil, Coconut Oil, Wheat Gluten, Rice Flour, Dried Skimmed Milk, Salt, Colour: Beetroot Red, Paprika Extract, Lutein, Curcumin, Riboflavins, Anthocyanins (from Red Cabbage), Fruit, Plant and Vegetable Concentrates (Spirulina, Sweet Potato, Apple, Radish, Blackcurrant), Vanilla Extract, Acidity Regulator: Citric Acid, Flavouring, Stabiliser: Gum Arabic, Cornflour, Spirulina Extract, Glazing Agent: Beeswax, Glucose Syrup

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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