Is M&S Food Veggie Connie The Cute Caterpillars Curly Berry Gums Dairy Free?

Ingredients

Sugar, Glucose Syrup, Modified Potato Starch, Glucose-fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavourings, Elderberry Juice From Concentrate, Fruit And Vegetable Concentrate (black Carrot, Red Cabbage, Apple Sweet Potato, Blueberry, Radish, Blackcurrant). Not Suitable For Milk Allergy Sufferers.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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