Is M&S Food Veggie Connie The Cute Caterpillars Curly Berry Gums Vegan?

Ingredients

Sugar, Glucose Syrup, Modified Potato Starch, Glucose-fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavourings, Elderberry Juice From Concentrate, Fruit And Vegetable Concentrate (black Carrot, Red Cabbage, Apple Sweet Potato, Blueberry, Radish, Blackcurrant). Not Suitable For Milk Allergy Sufferers.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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