Is M&S Food Veggie Connie The Cute Caterpillars Curly Berry Gums Gluten Free?

Ingredients

Sugar, Glucose Syrup, Modified Potato Starch, Glucose-fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavourings, Elderberry Juice From Concentrate, Fruit And Vegetable Concentrate (black Carrot, Red Cabbage, Apple Sweet Potato, Blueberry, Radish, Blackcurrant). Not Suitable For Milk Allergy Sufferers.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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