Is M&S Food Veggie Connie The Cute Caterpillars Curly Berry Gums Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Modified Potato Starch, Glucose-fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavourings, Elderberry Juice From Concentrate, Fruit And Vegetable Concentrate (black Carrot, Red Cabbage, Apple Sweet Potato, Blueberry, Radish, Blackcurrant). Not Suitable For Milk Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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