Is M&S Cottage Pie Alpha-Gal?
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Ingredients
Potatoes (52%), Cooked British Beef (17%), Water, Onions, Carrots (2%), Celery (1.5%), Butter (Milk), Leeks, Cornflour, Roast Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt), Tomato Pur�e, Salt, Rapeseed Oil, Tomato Extract, Vinegar, Colour: Plain Caramel, Sugar Syrup, Concentrated Mushrooms, Cracked Black Pepper, Dried Onions, Ground Spices (White Pepper, Black Pepper, Cloves), Tamarind Extract, Garlic Pur�e, Sugar, Lemon Oil
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.