Is M&S Count On Us Chilli Con Carne & Rice Dairy Free?

Ingredients

Cooked Long Grain Rice (30%) (Water, Long Grain Rice), Tomatoes (12%), Water, Onions, Beef (9%), Black Turtle Beans (4%), Carrots, Mushrooms, Red Kidney Beans (3.5%), Red Peppers (3%), Tomato Paste, Corn flour, Ground Spices (Paprika, Smoked Paprika, Cumin, Coriander), Garlic Purée, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Reduced Sodium Salt (Potassium Chloride), Green Chilli Purée, Sherry Vinegar, Cumin Seeds, Dried Oregano, Rapeseed Oil, Dried Red Chillies, Dried Chipotle Chillies, White Wine Vinegar, Firming Agent: E509, Dried Garlic, Acidity Regulator: Citric Acid, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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