Is M&S Count On Us Chilli Con Carne & Rice Gluten Free?

Ingredients

Cooked Long Grain Rice (30%) (Water, Long Grain Rice), Tomatoes (12%), Water, Onions, Beef (9%), Black Turtle Beans (4%), Carrots, Mushrooms, Red Kidney Beans (3.5%), Red Peppers (3%), Tomato Paste, Corn flour, Ground Spices (Paprika, Smoked Paprika, Cumin, Coriander), Garlic Purée, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Reduced Sodium Salt (Potassium Chloride), Green Chilli Purée, Sherry Vinegar, Cumin Seeds, Dried Oregano, Rapeseed Oil, Dried Red Chillies, Dried Chipotle Chillies, White Wine Vinegar, Firming Agent: E509, Dried Garlic, Acidity Regulator: Citric Acid, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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