Is M&S Count On Us Chilli Con Carne & Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice (30%) (Water, Long Grain Rice), Tomatoes (12%), Water, Onions, Beef (9%), Black Turtle Beans (4%), Carrots, Mushrooms, Red Kidney Beans (3.5%), Red Peppers (3%), Tomato Paste, Corn flour, Ground Spices (Paprika, Smoked Paprika, Cumin, Coriander), Garlic Purée, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Reduced Sodium Salt (Potassium Chloride), Green Chilli Purée, Sherry Vinegar, Cumin Seeds, Dried Oregano, Rapeseed Oil, Dried Red Chillies, Dried Chipotle Chillies, White Wine Vinegar, Firming Agent: E509, Dried Garlic, Acidity Regulator: Citric Acid, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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