Is M&S Count On Us Chilli Con Carne & Rice Vegan?

Ingredients

Cooked Long Grain Rice (30%) (Water, Long Grain Rice), Tomatoes (12%), Water, Onions, Beef (9%), Black Turtle Beans (4%), Carrots, Mushrooms, Red Kidney Beans (3.5%), Red Peppers (3%), Tomato Paste, Corn flour, Ground Spices (Paprika, Smoked Paprika, Cumin, Coriander), Garlic Purée, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Reduced Sodium Salt (Potassium Chloride), Green Chilli Purée, Sherry Vinegar, Cumin Seeds, Dried Oregano, Rapeseed Oil, Dried Red Chillies, Dried Chipotle Chillies, White Wine Vinegar, Firming Agent: E509, Dried Garlic, Acidity Regulator: Citric Acid, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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