Is M&S Count On Us Chilli Con Carne & Rice Vegetarian?

Ingredients

Cooked Long Grain Rice (30%) (Water, Long Grain Rice), Tomatoes (12%), Water, Onions, Beef (9%), Black Turtle Beans (4%), Carrots, Mushrooms, Red Kidney Beans (3.5%), Red Peppers (3%), Tomato Paste, Corn flour, Ground Spices (Paprika, Smoked Paprika, Cumin, Coriander), Garlic Purée, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Reduced Sodium Salt (Potassium Chloride), Green Chilli Purée, Sherry Vinegar, Cumin Seeds, Dried Oregano, Rapeseed Oil, Dried Red Chillies, Dried Chipotle Chillies, White Wine Vinegar, Firming Agent: E509, Dried Garlic, Acidity Regulator: Citric Acid, Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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