Is M&S Crab & King Prawn Terrine Vegan?

Ingredients

Full Fat Soft Cheese (Milk), Double Cream (Milk), Crab Meat (Crustacean) (16%), Chilli Sauce (16%) (Rice Wine Vinegar, Sugar, Cornflour, Tomato Paste, Vinegar, Red Chillies, Red Bell Peppers, Salt, Cayenne Pepper), King Prawns (Crustacean) (14%), Water, Lemon Juice, Cornflour, Salt, Vinegar, Sugar, Tomato Paste, Dill, Chives, Parsley, Dried Mustard, Ground Spices (White Pepper, Pimentoes, Turmeric, Cayenne Pepper), Mustard Husk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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