Is M&S Food CrayFish And Mango Rice Salad Low FODMAP?

Ingredients

Cooked Rice (21%) (water, Rice), Cooked Turmeric Rice (21%) (water, Rice, Ground Turmeric), Crayfish (crustacean (14%), Coconut And Chilli Dressing (11%), Mango (7%), Carrots, Peppers, Cooked Wild Rice (4%) (water, Wild Rice), Rocket, Sunflower Oil, Lemon Juice, White Wine Vinegar, Coriander, Salt, Cracked Black Pepper, Acid: Citric Acid Coconut And Chilli Dressing Contains Water, Coconut Cream (coconut Extract, Water), Sugar, Sunflower Oil, Lime Juice, Ginger Puree, Lemongrass, Lime Leaves, White Wine Vinegar, Cornflour, Chilli Infused Sunflower Oil, Salt, Rapeseed Oil, Red Chilli Puree, Egg Yolk, Turmeric, Vinegar, Concentrated Lemon Juice, Dried Mustard, Ground Pimentoes, Mustard Husk. Contains: Eggs, Mustard, Crustacean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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