Is M&S Crispy Aromatic Half Duck Gluten Free?

Ingredients

Cooked Duck (51%), Hoisin Sauce (14%) (Sugar, Water, Red Wine Vinegar, Soybeans, Salt, Cornflour, Glucose Syrup, Rapeseed Oil, Garlic Purée, Wheat (contains Gluten), Ground Spices (Fennel Seeds, Star Anise, Cinnamon, Chilli Powder, Cloves, White Pepper), Rice Flour, Dried Beetroot Extract, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sesame Oil, Colour: Plain Caramel, White Wine Vinegar, Acidity Regulator: Acetic Acid), Pancakes (12%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt), Cucumber (9%), Spring Onions (4.5%), Salt, Potato Starch, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dextrose, Five Spice (Fennel, Cinnamon, Star Anise, Cloves Ginger), Caramelised Sugar Syrup, Clove Extract, Cardamom Extract, Aniseed Oil, Herb Extract, Ginger Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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