Is M&S Crispy Katsu Chicken Curry Vegan?

Ingredients

Cooked Chicken Breast (18%), Cooked Fragrant Rice (18%) (Water, Jasmine Rice), Cooked Long Grain Rice (18%) (Water, Long Grain Rice), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Ginger Pur�e, Garlic Pur�e, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Brown Sugar, Sugar, Mirin Rice Wine (Rice, Water, Glucose Syrup), Rice Flour, Red Miso Paste (Water, Soybeans, Rice, Salt, Yeast, Preservative: Lactic Acid), Tomato Paste, Potato Starch, Salt, Cornflour, Ground Spices (Coriander, Cinnamon, Turmeric, Star Anise, Black Pepper, Cumin, White Pepper), Chicken Fat, Maize Flour, Toasted Sesame Oil, Wheat Gluten, Sake, Yeast, Red Chillies, Vinegar, Beef Gelatine, Sunflower Oil, Acidity Regulator: Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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