Is M&S Food Crunchy Peanut Butter Bars Low FODMAP?
Description
Crunchy bars deliver a pronounced crisp texture with a rich, slightly sweet flavor; commonly eaten as a quick snack, lunchbox addition, or on-the-go treat. Reviewers frequently highlight consistent crunch and portability, while noting occasional crumbliness and varying sweetness preferences, making them a convenient option for short-term snacking and daily use.
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Description
Crunchy bars deliver a pronounced crisp texture with a rich, slightly sweet flavor; commonly eaten as a quick snack, lunchbox addition, or on-the-go treat. Reviewers frequently highlight consistent crunch and portability, while noting occasional crumbliness and varying sweetness preferences, making them a convenient option for short-term snacking and daily use.
Ingredients
Roasted Peanuts (49%), Soybeans, Honey, Rice Nut Syrup, Soya Protein Isolate, Sugar, Chicory Fibre, Palm Kernel Oil, Roasted Almonds (2.5%), Partially Defatted Peanut Flour (2.5%), Peanut Butter (2%), Tapioca Starch, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Salt, Peanut Oil, Cocoa Powder. Contains: Peanuts, Soybeans, Soya, Almonds, Milk. May Contain Small Pieces Of Shell.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.