Is M&S Dutch Shortcakes Dipped in Milk Chocolate Dairy Free?
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Ingredients
Wheatflour (contains Gluten), Vegetable Oils (Palm Oil, Rapeseed Oil) in varying proportions, Sugar, Belgian Milk Chocolate (15%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Butter Oil (Milk), Dried Lactose (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Butter Oil (Milk), Dried Whey Solids (Milk), Salt, Raising Agent: Sodium Bicarbonate, E450, Lemon Peel, Acid: Citric Acid, Modified Potato Starch, Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.