Is M&S Dutch Shortcakes Dipped in Milk Chocolate Gluten Free?
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Ingredients
Wheatflour (contains Gluten), Vegetable Oils (Palm Oil, Rapeseed Oil) in varying proportions, Sugar, Belgian Milk Chocolate (15%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Butter Oil (Milk), Dried Lactose (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Butter Oil (Milk), Dried Whey Solids (Milk), Salt, Raising Agent: Sodium Bicarbonate, E450, Lemon Peel, Acid: Citric Acid, Modified Potato Starch, Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.