Is M&S Eat Well Chicken Katsu Curry Vegan?
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Ingredients
Cooked Brown Jasmine Rice (26%) (Water, Brown Jasmine Rice), Cooked Chicken Breast (18%), Water, Carrots (13%), Sugar Snap Peas (5%), Coconut Milk (Coconut Extract, Water), Onions, Cornflour, Chicken Stock (Water, Chicken Bones), Ginger Purée, Red Miso Paste (Water, Soybeans, Rice, Salt), Honey, Tomato Purée, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), White Wine Vinegar, Lemon Juice, Garlic Purée, Rapeseed Oil, Stabiliser: Pectin, Black Onion Seeds, Coriander Seeds, Salt, Chinese Five Spice (Star Anise, Cinnamon, Fennel Seeds, Ground Black Pepper, Cloves), Turmeric, Fenugreek Seeds, Cumin Seeds, Ground Black Pepper, Chilli Powder, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions, Celery Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.