Is M&S Edamame Rainbow Salad with Ginger-Miso Dressing Vegan?

Ingredients

Edamame Soybeans (29%), Spinach, Lime, Ginger and Miso Dressing (14%), Baby Red Lettuce, Peppers, Spring Onions, Carrots, Beetroot, Cabbage, Rocket, Lime, Ginger and Miso Dressing contains Water, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), Sunflower Oil, Rice Vinegar, Lime Juice, Ginger Purée, Red Miso Paste (Water, Soybeans, Rice, Salt), Maple Syrup, Cornflour, Red Chilli Purée, Garlic Purée, Rapeseed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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