Is M&S Exclusive Swiss Chocolate Collection Vegan?
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Coconut Oil, Hazelnuts, Almonds, Dried Skimmed Milk, Palm Oil, Sunflower Oil, Butter Oil (Milk), Dried Cream (Milk), Humectant: Sorbitol Syrup, Glycerol, Pistachio Nuts, Cocoa Nibs, Cocoa Powder, Invert Sugar Syrup, Emulsifier: Soya Lecithin, Dextrose, Honey, Glucose Syrup, Unsalted Butter (Milk), Flavourings (contain Hazelnut and Milk), Rice Flour, Maize Semolina, Buckwheat Flour, Brown Rice Flour, Thickener: Gum Arabic, Sea Salt, Dried Egg White, Acid: Lactic Acid, Safflower Extract, Spirulina Concentrate, Salt, Milk Chocolate contains Cocoa Solids 33% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 44% minimum, White Chocolate contains Milk Solids 21% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.