Is M&S Fajita Spiced British Chicken Low FODMAP?

Ingredients

British Chicken Thighs (74%), Red Onions (6%), Red Peppers (5%), Yellow Peppers (5%), Water, Sugar, Tomato Paste, Ground Spices (cumin, Smoked Paprika, Black Pepper, Allspice, Cloves), Chilli Purée, Cornflour, Onion Purée, Dried Red Peppers, Vinegar, Natural Colour: Plain Caramel, Paprika Extract, Dried Garlic, Smoked Salt, Tomatoes, Dried Onions, Salt, Garlic Purée, Tomato Juice, Dried Chipotle Chillies, Dried Herbs (oregano, Coriander, Parsley, Sage), Tomato Powder, Rapeseed Oil, Dried Yeast, Dried Green Peppers, Concentrated Lime Juice, Acid: Citric Acid, Natural Flavouring, Paprika Extract, Lime Oil, Black Pepper Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Strip