Is M&S Food 5 Sesame Bagels Vegetarian?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin), water, sesame seeds (9%), muscovado sugar, dried fermented wheat flour (contains gluten), wheat gluten, corn grits, rye flour (contains gluten), barley malt flour (contains gluten), salt, wheat fibre (contains gluten), barley malt extract (contains gluten), yeast (yeast, vitamin D yeast), wholegrain wheat flour (contains gluten), flour treatment agent: ascorbic acid, wheat flakes (contain gluten). Contains Wheatflour, Rye, Gluten, Barley, Wheatflakes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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