Is M&S Food 6 Seeded Folded Flatbreads Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water · Mixed Seeds (10%) (Millet Seeds · Sunflower Seeds · Brown Linseed · Golden Linseed · Pumpkin Seeds · Quinoa Seeds) · Rapeseed Oil · Yeast · Vinegar · Malted Wheatflakes (contain Gluten) · Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates · Salt · Preservative: E282 · Inactive Yeast · Wheat Starch (contains Gluten). Contains gluten, wheatflour, wheatflakes, Not suitable for those with a Milk allergy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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