Is M&S Food 6 Seeded Folded Flatbreads Vegan?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water · Mixed Seeds (10%) (Millet Seeds · Sunflower Seeds · Brown Linseed · Golden Linseed · Pumpkin Seeds · Quinoa Seeds) · Rapeseed Oil · Yeast · Vinegar · Malted Wheatflakes (contain Gluten) · Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates · Salt · Preservative: E282 · Inactive Yeast · Wheat Starch (contains Gluten). Contains gluten, wheatflour, wheatflakes, Not suitable for those with a Milk allergy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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